Good Nutrition Dr. McKay is a life-long cook, lover of good food and good company, a bit of a science geek, and a devoted nutrition nut. She actually reads cookbooks for pleasure… Biochemically speaking, it is inescapable that “You are what you eat.” Read … [Read more...] about Nutrition
Vitamin C for Chlorine Removal
If you are chlorine-sensitive, or if you don't like to smell like the pool or hot tub for hours afterwards, then this note is for you. I just learned that the #1 most effective chlorine neutralizer is also the #1 cheapest, the #1 most readily available, and the #1 all-around healthiest. Other fans … [Read more...] about Vitamin C for Chlorine Removal
Chocolate – Food of the Gods?
CHOCOLATE CONTAINS THEOBROMINE, which means "food of the gods." Dr. McKay feels this name is appropriate, due to the mood-improving and metabolism-enhancing effects of good dark chocolate. She recommends only the darkest of chocolate, 72% or higher, due to the destructive roller-coaster ride … [Read more...] about Chocolate – Food of the Gods?
The NY Times often reports fascinating discoveries, described in easily understood language. In this article, the possibility of dysbiosis (imbalance of generally beneficial intestinal micro-organisms) is explored as a possible factor in certain cases of obesity -- "infectobesity," they are calling … [Read more...] about Fat Factors
Huge crystals discovered in a Mexican cave
Sometime real life is more amazing than fiction. Here's a link to a 2007 article about unbelievably huge crystals discovered in a Mexican cave,1200 feet underground. Just scroll down through the photos, even if you don't take the time to read the article. These photo's might look like a science … [Read more...] about Huge crystals discovered in a Mexican cave