Good Nutrition

Dr. McKay is a life-long cook, lover of good food and good company, a bit of a science geek, and a devoted nutrition nut. She actually reads cookbooks for pleasure… Biochemically speaking, it is inescapable that “You are what you eat.”  Read More >>

Questions and Answers about Nutrition

Typical questions brought to the clinic may include the following: Is salt good for me or bad for me? What should I do about my cholesterol? Why do I have indigestion so often? Is it true what they tell us about avoiding fat all the time? Isn’t it healthier to be totally vegetarian? Is it OK to take antacids every day? Is water really a nutrient? Read More >>